five Pillars of Health & Wellness

We specialize in creating personalized plans and providing the necessary tools and resources to guide, support, and assist you in achieving your desired goals. The essence of my work is to facilitate self-growth by helping you identify your core mind, body and spirit challenges, so that you can overcome them with confidence. Only then, will you be able to fully embrace who you are and start living a happier and healthier life.  Everything that we do in our lives affects us in some way, shape or form. What you eat, what you do, what you think…vitamins, exercise, yoga, meditation… EVERYTHING! It’s a lot to sort out. That complexity is a big reason why so many people get stuck in a cycle of sickness. We need both education and a plan to execute on that knowledge and live a healthier lifestyle. Without both, health will always be out of reach. MD 360, our programs are designed to provide you with the how and the why of wellness. By focusing on five key areas, we will teach you why each one matters, and also how you can maximize that knowledge within each area to align your body, mind, and soul. The right diabetes management tips can be the difference between struggling and thriving. Incorporate diet, exercise, medication, and more into your daily routine.

LIFESTYLE MEDICINE

Our foundation is to use evidence based lifestyle therapeutic intervention- including a whole-food, plant based predominant eating pattern, regular physical activity, restorative sleep, stress management, avoidance of risky substances and positive social connection= as a primary modality, delivered by clinicians trained in this specialty, to prevent, treat, and often reverse chronic disease.

PERSONAL HEALTH COACH

Woman & Doctor

Our health coach helps clients find their optimal wellness through developing a deeper understanding of their habits and lifestyle choices. They help you create a life balance that prioritizes your well-being and celebrates all aspects of your true self. It’s time to start nurturing your body and soul again. Your health coach is like a personal cheerleader – always there to keep you motivated and moving forward on your healing journey. Having a coach helps keep us accountable to our goals, making us much more likely to reach those goals! They’re also there to remind us of all the small wins along the journey and to celebrate every step forward.

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OPTIMIZE ACTIVITY

EMOTIONAL WELLBEING

Happy Woman

Emotional Wellness refers to an awareness, understanding, and acceptance of your emotions, and your ability to manage effectively through challenges and change. When you’re tuned into your feelings, then you can more easily become aware of your bodily sensations. The more you act on your feelings and emotions, the more reliable they become. Remaining in the present moment and adhering to a sense of mindfulness, without looking back too much into the past or the future, is also very important for your emotional well-being.

SPIRITUAL WELLBEING 

Relaxation

Spiritual well being is experienced as we connect with the Source and Force of Life greater than ourselves, with our deeper selves, and with others; and when we find purpose and meaning in our lives through these connections.

OPTIMIZE SLEEP HEALTH

Image by Damir Spanic

While you sleep, your mind and body are busy repairing & replenishing cells, restoring energy and rebuilding tissue. Without sleep, you wouldn’t have enough energy to accomplish basic bodily functions, Getting enough sleep can provide many benefits for your physical and mental health as well.

A proper amount of sleep has been known to lower your risk of heart disease, stroke, cancer, diabetes, obesity and Alzheimer’s. It also keeps your energy level up, improves your mood, and fights off anxiety and depression.

OPTIMIZE IMMUNE HEALTH

Ginger, Lemon & Honey Tea

As we age, our immune response capability becomes reduced, which in turn contributes to more infections and more cancer. As life expectancy in developed countries has increased, so too has the incidence of age-related conditions. While some people age healthily, the conclusion of many studies is that, compared with younger people, the elderly are more likely to contract infectious diseases and, even more importantly, more likely to die from them. Let us help you improve your Immune system naturally!

OPTIMIZE GUT HEALTH

Health Shake

All food is ultimately broken down in the gut to a simple form that can enter the bloodstream and be delivered as nutrients throughout our bodies. This is only possible with a healthy digestive system. A healthy gut contains healthy bacteria and immune cells that ward off infectious agents like bacteria, viruses and fungi. A healthy gut also communicates with the brain through nerves and hormones, which helps maintain general health and well-being.

personalized SUPPLEMENTS

Food Ingredients in Bowls

The latest research has shown how most diseases begin in the gut, which is where 70% of the immune system lies. Nutrition is one of the most powerful tools we have to combat disease. Functional Nutrition emphasizes the patient’s unique bio-individual makeup, with the understanding that not everyone thrives on the same diet. Through a combination of healing foods, dietary supplements, and lifestyle changes, our patients achieve optimal gut function and whole body wellness.

personalized SUPPLEMENTS

Pills
Supplements Delivered at your Doorstep

We assess you for your health needs and create personalized protocol of supplements for your body based upon your health needs & lab findings. One size doesn't fit all and that's why is not advisable to take over the counter supplements without proper evaluation. When the digestive tract isn’t working as it should, the body can’t utilize all the nutrients we need for optimal function or for preventing and fighting disease.

PRECISION MEDICINE & GENETIC TESTING

DNA

Precision Medicine is an innovative approach to tailoring disease prevention and treatment that takes into account differences in people's genes, environments, and lifestyles. The goal of precision medicine is to target the right treatments to the right patients at the right time.  Although genetic information is a key aspect of understanding our health, precision medicine involves so much more—lifestyle, psychological well-being, biology, and ultimately how these factors intertwine.